Personalized Medicine
Tailored treatments based on your bio-individuality.
“ The idea of going to the doctor needs to change… we should feel empowered by strategizing with a health professional on how to optimize your quality of life ”
“There are many factors that make you, YOU.”
There are many factors that make you, YOU. It's not just about supplementation or changing a nutritional plan. It’s about understanding your own body’s internal dynamics and how it interacts with your environment. Combining tailored Western lab sciences with Eastern Medicine allows us to use a cross-disciplinary intellect to empower your well-being. I’ve had my own health journey… I’ve sat in that chair and now I practice the way I would have liked to have seen for my own health care. Let's have this discussion and break down what is the most optimal for your body and lifestyle goals. I’m not looking for quantity but quality of patient care. This is the community I build and support.
You are not an algorithm.
You are not a national average.
You deserve one-hour sessions, not 15 minutes, in order to better understand:
∞ Your genetics
∞ Your history
∞ Your environment
∞Your lifestyle goals
“ Getting to KNOW YOU allows us to create a wellness plan targeted at the root of your health issues rather than managing symptoms.”
Discovering your Bio-Individuality is the key to your health.
Functional & Eastern Medicine
True healing requires more than treating symptoms — it requires understanding the whole person. Dr. Ashley Alden combines the cutting-edge science of Functional Medicine with the 3,000-year diagnostic wisdom of Eastern Medicine to create a truly comprehensive approach to your health.
Functional Medicine uses advanced lab work and modern science to uncover the root causes of chronic illness — from hormone imbalances and autoimmune conditions to gut dysfunction and metabolic health. Eastern Medicine brings centuries of proven diagnostic wisdom, energetics, and emotional insight that Western medicine often overlooks.
Together, these two complete medical systems address not just what is wrong, but why — giving you a personalized, root-cause health plan tailored entirely to your bio-individuality.
Together = Comprehensive Care.
Dr. Ashley Alden sees patients in Los Angeles, the Bay Area, and via telehealth.
Somatic Healing Therapy
Somatic Healing Therapy is a gentle, body-centered practice that guides you back into connection with your nervous system. Rather than working solely through the mind, this approach honors the body as a living record of your experiences — where stress, trauma, and emotional patterns can be held, stored, and expressed over time.
What makes this work unique is the integration of Eastern medicine wisdom into every session. Drawing from the diagnostic lens of Chinese medicine, Dr. Ashley Alden incorporates a point holding technique using acupuncture points to support the nervous system's natural ability to release and regulate. Guided Qi Gong breath series are woven throughout, helping you connect to, understand, and consciously move energy through the body — creating the conditions for deep, embodied healing that goes far beyond at-home exercises.
As the body learns to feel safe again, the nervous system can move out of survival states and into greater regulation and ease. This work creates space for a more grounded, embodied way of living — supporting emotional resilience, trauma release, nervous system regulation, deeper presence, and a renewed sense of connection to yourself.
Available for patients in Los Angeles, the Bay Area, and via telehealth.
Acupuncture
Acupuncture is a 3,000-year-old healing system that works to reset your nervous system and supports your body's innate ability to heal naturally — finding its unique homeostasis, your body's own balancing point. By dropping into parasympathetic mode, your body can truly rest, digest, and begin creating new neuropathways that redefine what a balanced baseline feels like.
Traditional Chinese Medicine has always understood what modern functional medicine is only beginning to embrace — that true healing begins at the root. Acupuncture is one of its most powerful expressions of that wisdom. As a complete and time-tested medical system, Eastern Medicine offers a dynamic diagnostic framework that addresses the whole person, including the emotional, energetic, and physical influences that shape your health.
From fertility support and hormone health to chronic pain, stress resilience, nervous system regulation, autoimmune conditions, and digestive health — acupuncture works in supportive harmony with every aspect of your integrative care plan.
Dr. Ashley Alden incorporates acupuncture into every session at our Los Angeles office, and combines acupuncture principles into telehealth care for patients in the Bay Area and beyond.
Nutritional Biochemistry
Your body has a unique nutritional blueprint — and understanding it is one of the most powerful tools for lasting health. Based on your individual physiology, lab work, and lifestyle goals, Dr. Ashley Alden creates personalized nutritional plans designed to optimize nutrient intake, address deficiencies, and promote long-term well-being.
Whether your focus is hormone health, cardiovascular health, weight management, athletic performance, cognitive endurance, gut health, or longevity-focused care — nutrition is never one-size-fits-all. Your plan is built entirely around your bio-individuality, working in supportive harmony with every aspect of your integrative care.
Available for patients in Los Angeles, the Bay Area, and via telehealth.
Comprehensive Lab Work
Understanding your health starts with understanding your data. Using advanced Western lab sciences, Dr. Ashley Alden uncovers often overlooked markers that dramatically impact your health — from hormone levels and inflammatory markers to gut function, metabolic health, and environmental toxins like heavy metals and mold.
Education is a cornerstone of our process. Taking the time to walk through your lab results together helps you truly understand your body and make empowered, informed decisions about your health journey.
It's not about running every possible test — it's about knowing which labs are right for you, at the right time in your treatment. This focused, personalized approach eliminates unnecessary spending while giving you the precise information needed to move forward with clarity and confidence.
Available for patients in Los Angeles, the Bay Area, and via telehealth
Functional Lifestyle Strategies
Your lifestyle is the foundation of everything. Understanding the dynamic relationship between your body and its environment is essential to building a rhythm that truly supports your health — not someone else's health, yours.
Together we explore the questions that conventional medicine rarely takes the time to ask: What does sleep optimization actually look like for your body? What workout routine aligns with your unique physiology and goals? How do your daily habits, environment, stress patterns, and circadian rhythm either support or undermine your healing?
From sleep health and stress resilience to movement, nervous system regulation, and daily routine optimization — Dr. Ashley Alden works with you to refine and maximize every aspect of your lifestyle. The result is a sustainable, personalized rhythm that works in supportive harmony with your integrative care plan, your bio-individuality, and the life you actually want to live.
Available for patients in Los Angeles, the Bay Area, and via telehealth.
Psychedelic Integration Strategies
The landscape of mental health and healing is shifting — and the science is compelling. With growing legalization and groundbreaking clinical research, psychedelic therapy has emerged as one of the most promising modalities in modern healthcare, offering new pathways for those seeking deep, lasting transformation.
Research continues to show how psychedelic compounds mirror naturally-occurring neurotransmitters, creating the neurological conditions for profound shifts in thought patterns, emotional processing, and overall well-being. But the experience itself is only part of the journey — preparation and integration are where the real work happens.
Dr. Ashley Alden offers comprehensive pre and post-integration support, preparing the physical body, nervous system, and emotional landscape before your experience, and helping you process, ground, and embody the insights that emerge after. Drawing from functional medicine, Eastern medicine, acupuncture, somatic healing, and nutritional biochemistry, this truly whole-person approach ensures your body and mind are fully supported at every stage of your psychedelic journey.
Available for patients in Los Angeles, the Bay Area, and via telehealth.
Medical Grade Supplementation
Understanding which supplements and herbal therapies your body actually needs is a science in itself. Together we identify the precise nutritional building blocks, herbal therapies, and therapeutic dosages that will make a real impact on your health — cutting through the noise of an overwhelmingly crowded supplement industry.
You'll learn which companies to trust, which questions to ask, and walk away with the knowledge to build an effective natural medicine cabinet that works for you — tailored entirely to your unique body, your specific needs, and your individual health goals.
Available for patients in Los Angeles, the Bay Area, and via telehealth.
Community Resources
Healing is never a solo journey. Building the right healthcare team and support community is just as important as tailoring your treatment plan — and finding providers who truly align with your needs and values makes all the difference.
Dr. Ashley Alden works with you to navigate and build your personal healing ecosystem. Whether you're looking for the right therapist, bodywork practitioner, or healing modality to complement your integrative care, we can help guide your search with intention and clarity.
Our community referral network includes structural body support such as chiropractic, osteopathic, and massage therapy, mental health providers including therapists, psychiatrists, and coaches, movement and fitness including yoga, pilates, and personal training, trauma release therapy and EMDR, breathwork facilitators, psychedelic treatment centers and facilitators, and expressive arts therapies including sound healing and art therapy.
Your healing community is an extension of your care — and we're here to help you build it.
Available for patients in Los Angeles, the Bay Area, and via telehealth.
What we treat:
Gut + Digestive Health
Perimenopause + Menopause
Cardiovascular Disease Prevention
Auto-Immune Conditions + Inflammation
Pre and Post IVF/ Egg Retrieval Support
Chronic Pain Management
Adrenal / Chronic Fatigue + Nervous System Regulation
Fertility Support Men + Women
Environmental Toxins: Heavy Metals, Mold, Chemicals, Herbi/Pesticides
Anxiety and Depression Nutritional Care
Conscious Pregnancy Pre/ Post Care
Psychedelic Therapy Pre + Post- Integration
Neurodivergent and Mood Regulation
Pre/Post Surgery Recovery
Integrative Cancer Support + Care
Acne, Eczema + Chronic Skin Conditions
Metabolic Health: Blood Sugar, Insulin Resistance + Diabetes Prevention
Brain Health: Memory + Focus
Sleep Optimization +
Insomnia
Athletic Performance Recovery
